What Are The Known Benefits Of Saffron Extract?
Saffron is a spice derived from the flower of the Crocus sativus plant, and saffron extract is a concentrated form of the plant's compounds. There have been several studies investigating the potential health benefits of saffron extract, and here are some of the known benefits:
-
Improved mood: Saffron extract has been shown to have antidepressant effects and may help improve mood in people with depression.
-
Reduced PMS symptoms: Saffron extract may help reduce symptoms of premenstrual syndrome (PMS), such as irritability, mood swings, and cravings.
-
Appetite suppression: Saffron extract may help reduce appetite and cravings, leading to weight loss in some people.
-
Improved eyesight: Saffron extract may help improve eyesight and slow the progression of age-related macular degeneration (AMD).
-
Reduced inflammation: Saffron extract may have anti-inflammatory effects and may help reduce inflammation in the body.
-
Improved sexual function: Saffron extract may help improve sexual function in both men and women, including increasing libido and reducing erectile dysfunction.
It's important to note that more research is needed to fully understand the potential benefits of saffron extract and its effects on different populations. Additionally, the saffron extract should be used with caution and under the guidance of a healthcare provider, as it can interact with certain medications and may not be safe for everyone.