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The Benefits Of Supplementing Your Diet With D3 Plus K2

D3 (vitamin D3) and K2 (vitamin K2) are two important nutrients that play different roles in the body.

Vitamin D3 is essential for maintaining healthy bones, teeth, and muscles. It also helps regulate the immune system and promotes calcium absorption in the gut.

Vitamin K2 is important for healthy bones and helps to ensure that calcium is properly utilized in the body. It also plays a role in blood clotting and cardiovascular health.

When taken together, D3 and K2 can have several benefits for the body, including:

  1. Improved bone health: Both D3 and K2 work together to support healthy bones. D3 helps the body absorb calcium, while K2 helps direct that calcium to where it's needed in the bones, reducing the risk of osteoporosis.

  2. Enhanced immune function: D3 has been shown to support immune function, and K2 has been shown to reduce inflammation in the body. Together, they can help support a healthy immune system.

  3. Cardiovascular health: K2 has been shown to reduce the risk of cardiovascular disease by helping to prevent the buildup of calcium in the arteries. D3 has also been shown to improve blood pressure and reduce the risk of heart disease.

  4. Improved mood: Some research suggests that D3 may play a role in regulating mood, and K2 has been shown to reduce inflammation in the brain, which may also have an impact on mood.

  5. Reduced inflammation: Both D3 and K2 have anti-inflammatory properties, which can help reduce inflammation in the body and support overall health.

Overall, supplementing your diet with D3 and K2 can have several potential benefits for your health. However, it's important to speak with your healthcare provider before adding any new supplements to your diet.

Medical Research

Here are some medical references that support the benefits of supplementing your diet with D3 and K2:

  1. Knapen MHJ, Braam LAJL, Drummen NE, et al. Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporos Int. 2013 Sep;24(9):2499-507. doi: 10.1007/s00198-013-2325-6. Epub 2013 Apr 12. PMID: 23580103.

  2. Pilz S, Tomaschitz A, März W, et al. Vitamin D, cardiovascular disease and mortality. Clin Endocrinol (Oxf). 2011 Sep;75(3):332-43. doi: 10.1111/j.1365-2265.2011.04138.x. PMID: 21521347.

  3. Aranow C. Vitamin D and the immune system. J Investig Med. 2011 Aug;59(6):881-6. doi: 10.2310/JIM.0b013e31821b8755. PMID: 21527855.

  4. Eyles DW, Burne THJ, McGrath JJ. Vitamin D, effects on brain development, adult brain function and the links between low levels of vitamin D and neuropsychiatric disease. Front Neuroendocrinol. 2013 Jan;34(1):47-64. doi: 10.1016/j.yfrne.2012.07.001. Epub 2012 Jul 17. PMID: 22820159.

  5. Krishnan AV, Feldman D. Mechanisms of the anti-cancer and anti-inflammatory actions of vitamin D. Annu Rev Pharmacol Toxicol. 2011;51:311-36. doi: 10.1146/annurev-pharmtox-010510-100611. PMID: 20868268.

These references support the idea that supplementing with D3 and K2 can improve bone health, immune function, cardiovascular health, mood, and reduce inflammation. However, it is always recommended to speak with a healthcare provider before starting any new supplement regimen.

Dosage:
We recommend 2 vegatable capsules per day.

Storage:
Store cool dry place.

Warnings:
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Consult your physician prior to use.