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Sold out Looking for a way to improve your health? Check out our Organic Maca Root! Packed with minerals like iron and potassium, vitamins, amino acids, and many other biologically active compounds beneficial to human health, Maca is a great way to give your body a boost. Our Organic Maca...

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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What Are The Benefits Of Using Maca Root?
Maca root is a nutrient-dense root vegetable that has been used for centuries in traditional medicine to improve fertility, energy, and overall health. Some potential benefits of using maca root include:

Increased energy and stamina: Maca root is known for its ability to boost energy levels and endurance, making it a popular supplement for athletes and people with busy lifestyles.

Improved mood: Maca root is believed to help regulate mood by balancing hormone levels in the body. It has been shown to reduce symptoms of depression and anxiety in some studies.

Enhanced sexual function: Maca root is often used as a natural remedy for low libido and sexual dysfunction. It may also improve sperm count and motility in men.

Better cognitive function: Some research suggests that maca root may improve cognitive function and memory, making it a potential supplement for people with Alzheimer's disease or other forms of cognitive impairment.

Reduced menopausal symptoms: Maca root has been shown to reduce symptoms of menopause, such as hot flashes, night sweats, and mood swings, in some women.

Improved bone health: Maca root contains calcium and other minerals that are important for maintaining strong bones and preventing osteoporosis.

Overall, while more research is needed to fully understand the benefits of maca root, it is generally considered safe and well-tolerated when taken in moderation.

Medical Research

Here are a few examples of medical studies that have examined the potential benefits of maca root:

Gonzales GF, et al. "Effect of Lepidium meyenii (Maca) roots on spermatogenesis of male rats." Asian Journal of Andrology, vol. 3, no. 4, 2001, pp. 231-233.

This study found that male rats fed a diet containing maca root had increased sperm count and motility compared to a control group.

Brooks NA, et al. "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content." Menopause, vol. 15, no. 6, 2008, pp. 1157-1162.

This randomized, double-blind, placebo-controlled trial found that postmenopausal women who took maca root supplements had improved sexual function and reduced symptoms of depression and anxiety.

Lee MS, et al. "Maca (L. meyenii) for improving sexual function: a systematic review." BMC Complementary and Alternative Medicine, vol. 10, 2010, p. 44.

This systematic review of several clinical trials found that maca root was effective at improving sexual function in both men and women.

Rubio J, et al. "Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression in ovariectomized mice." BMC Complementary and Alternative Medicine, vol. 6, no. 1, 2006, p. 23.

This study found that mice given maca root had improved cognitive function and reduced symptoms of depression.

Please note that these studies are just a few examples and that there is ongoing research into the potential benefits of maca root. It's always a good idea to speak with a healthcare provider before taking any supplements or making significant changes to your diet.

Consume 2 capsules per day up 4 per day. Do not exceed.

✝ The statements on this website have not been evaluated by the FDA. Ascent Nutrition® products are not intended to treat cure or prevent disease. *Results may vary.

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