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What Are The Benefits Of Using Beetroot?

Cardiovascular health: As mentioned, beetroot is rich in plant nitrates, which are converted by the body into nitric oxide, a molecule that helps to dilate blood vessels and improve blood flow. This can help to support healthy cardiovascular function and may reduce the risk of heart disease.

Blood pressure: Beetroot has also been shown to help regulate blood pressure levels, potentially due to its nitrate content. This can be beneficial for those with hypertension or other cardiovascular risk factors.

Athletic performance: Some research suggests that beetroot may improve exercise endurance and performance, possibly due to its ability to enhance oxygen delivery to muscles.

Nutrient profile: Beetroot is a good source of several vitamins and minerals, including folate, vitamin C, potassium, and iron. Adding beetroot to your diet or supplement routine can help ensure that you're getting these important nutrients.

Overall, if you're looking to support your cardiovascular health, regulate your blood pressure, or improve your athletic performance, incorporating beetroot into your routine may be worth considering. As with any supplement, it's always a good idea to consult with a healthcare provider before starting to use beetroot or any other dietary supplement.

Medical Research

Here are a few studies that highlight the potential benefits of beetroot:

Kapil V et al. Inorganic nitrate supplementation lowers blood pressure in humans: a role for nitrite-derived NO. Hypertension. 2010 Nov;56(5):274-81. doi: 10.1161/HYPERTENSIONAHA.110.153536. Epub 2010 Sep 13. PMID: 20837941.
This study found that beetroot juice, which is high in inorganic nitrate, can help to lower blood pressure in individuals with hypertension.

Siervo M et al. Inorganic nitrate and beetroot juice supplementation reduce blood pressure in adults: a systematic review and meta-analysis. J Nutr. 2013 Jun;143(6):818-26. doi: 10.3945/jn.112.170233. Epub 2013 Apr 17. PMID: 23596162.
This systematic review and meta-analysis looked at several studies that investigated the effects of beetroot juice and inorganic nitrate on blood pressure. The authors concluded that supplementation with these substances can help to lower blood pressure in adults.

Murphy M et al. Whole beetroot consumption acutely improves running performance. J Acad Nutr Diet. 2012 Apr;112(4):548-52. doi: 10.1016/j.jand.2011.12.002. PMID: 22709704.
This study found that consuming beetroot juice can improve running performance and endurance in athletes.

Clifford T et al. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015 Apr 14;7(4):2801-22. doi: 10.3390/nu7042801. PMID: 25875121; PMCID: PMC4425174.
This review article summarizes the current research on the potential health benefits of beetroot, including its effects on blood pressure, cardiovascular health, and exercise performance.

*Please note that these are just a few examples of research on beetroot and its potential health benefits. It's always a good idea to consult with a healthcare provider before starting to use beetroot or any other dietary supplement.

Dosage:
We recommend 2 vegatable capsules per day.

Storage:
Store cool dry place.

Warnings:
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Consult your physician prior to use.

✝ The statements on this website have not been evaluated by the FDA. Ascent Nutrition® products are not intended to treat cure or prevent disease. *Results may vary.